Rehab, recovery & prenatal · San Jose

Clinical eyes on the room.

A chiropractor with 21 years in practice and an occupational therapist teach here, alongside instructors who came to Pilates through their own recovery. Classes of five or ten, and private sessions built around you, in English or Mandarin.

Why the reformer suits recovery

A reformer uses springs to support and assist as much as to resist, which makes it one of the most adaptable ways to build strength.

Low impact, controlled

Controlled movement with close attention to posture and alignment, on a carriage that supports you.

Everything can be modified

Every exercise has an easier version. Private sessions are planned around you from the first minute.

Small enough to be seen

Classes of five or ten, so your instructor sees everything you do. Studio A, with five reformers, is the quieter, more focused room.

Prenatal and postnatal

Sessions with an occupational therapist on the team, and an instructor with continuing education in pre- and postnatal Pilates.

Pilates is exercise, not medical care. Always check with your doctor before starting a new exercise programme, and tell your instructor about any injury or condition before you begin.

Who teaches it

Sarah Bracamontes

Sarah Bracamontes

Chiropractor · 21 years

Chiropractor in private practice in downtown Los Gatos for 21 years, with a deep understanding of biomechanics and injury prevention. STOTT-trained, certified on all apparatus. Her classes focus on alignment, posture and movement patterns that carry into everyday life.

Nina N.

Nina N.

Occupational therapist · prenatal · Mandarin

Master of Science in Occupational Therapy from USC and a Bachelor of Science in Occupational Therapy from Taiwan. Prenatal and postural care, with a clinical eye on movement and recovery.

Susie Zheng

Susie Zheng

Founder · NASM Corrective Exercise Specialist · Mandarin

Came to Pilates in 2015 after an accident left her in need of rehabilitation. Comprehensive certification on all apparatus from West Valley College (STOTT method), Balanced Body Reformer training, and science-based programming.

Jasmine Pun

Jasmine Pun

Back rehab · pain relief & mobility

A spinal specialist recommended Pilates for her lower-back inflammation in 2019. It relieved the pain and changed how she moved; she now teaches with a focus on pain relief, mobility and body awareness.

Jonna Babeh

Jonna Babeh

BASI comprehensive · posture

Found Pilates after a shoulder injury in high school left her unable to do many traditional exercises. Focuses on correcting imbalances, improving alignment and building a sustainable practice.

Kathy Zhu

Kathy Zhu

STOTT candidate · pre & postnatal · Mandarin

Dance-trained, with STOTT training across matwork, reformer, chair and barrels and continuing education in Functional Anatomy and Pre- and Postnatal Pilates.

Six of eleven. Read every profile.

How to start

  1. Check with your doctor

    If you are under treatment, pregnant, or recovering from surgery or an injury, get clearance first and bring any guidance you have been given.

  2. Pick the gentlest entry

    A private session ($120, or $79 at the trainee rate) is planned entirely around you, and your first is $20 off when you call or text (831) 508-0018. If you prefer a class, Level 1 Foundation in Studio A has five reformers and costs $50; code ALOE10 takes $10 off your first class.

  3. Tell your instructor

    Before you start, say what hurts, what you are recovering from, or how far along you are. Every exercise can be modified, and the instructor will choose the version for you. Sessions are available in English or Mandarin.

Referred by a clinic?

Mention their office when you text or call. Your first private session is $20 off.

Questions people ask

Is anyone on the team medically trained?
Yes. Sarah Bracamontes has practised as a chiropractor for 21 years, and Nina N. holds a Master of Science in Occupational Therapy from USC. Several other instructors came to Pilates through their own rehabilitation.
Can I do Pilates with back pain or after an injury?
Many clients come to us for exactly that, and so did several of our instructors. Check with your doctor first, then book a private or a Level 1 Foundation class and tell the instructor what is going on. Every exercise can be modified.
Is Pilates safe during pregnancy?
With your doctor’s clearance. Prenatal and postnatal sessions are taught with an occupational therapist on the team, and we suggest starting with a private so the session is planned around your stage.
Do you teach in Mandarin?
Yes. Susie, Lily, Kathy and Nina teach in Mandarin as well as English, for group classes and private sessions. 中文页面.
Do you treat injuries?
No. We teach Pilates; we do not diagnose or treat. Our chiropractor and occupational therapist bring clinical judgement to how you move in the studio, which is why we ask you to check with your doctor first and to tell your instructor what is going on.
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